Pilates and Personal Training in Banbury, OxfordshireExercise and Modern Living One thing is certain. Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering – have made life easier, more comfortable and much less physically demanding. Yet our bodies need activity, especially if they are […]
Increasing your metabolism with help your burn calories and replace fat with muscle and help to increase energy. Below are my top 10 tips for super charging your metabolism. Cardio in Combination with Strength Training – If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. […]
Cravings can be caused by so many different sources that it’s almost impossible to offer a single solution that will work for everyone. Where does the craving come from? If it’s due to psychological causes, such as boredom or anxiety or habit, you may be able to fend it off just by changing activities. If […]
Don’t Diet – Make Lifestyle Changes Below are a few pointers about how to control your weight for life rather than just for that diet you are trying to stick to. Remember you need to think of this as a lifestyle change and not a diet. Don’t eat more calories than you burn.To lose weight, […]