Fat Burning

5 Simple Fat Burning Rules

Want to burn more fat? Follow these five simple rules that will boost metabolism and have your body burning more fat in no time at all. Rule 1: Eat Breakfast Eating breakfast is like putting kindling on the fire of your metabolism. Make a promise never to skip it again. Researchers found that if you […]

Healthy Eating

Weekly Meal Planner

Use our weekly meal planner to track what you eat – for free! I’ve worked with a mixture of different clients, all with very different fitness goals but one thing that links them all together is that none of them planned their weekly meals. If you are trying to lose fat and get fit, it’s […]