Pilates and Personal Training in Banbury, OxfordshireIf you fancy a quick snack and want something healthier, then try these no bake peanut butter protein bars. They take just minutes to make and you only need a few simple ingredients, all you need to do is mix the everything together and chill for a few minutes. To make these protein bars you […]
If you’re short on time at the gym and what to get maximum bang for your buck, here’s a couple of metabolic conditioning workouts you can do in under 1o minutes. Make sure you warm up correctly before attempting either of these workouts. Metalobic Workout 1 Perform 3 rounds of the following as quickly as […]
The following leg workout is one that I do quite often, especially if I am short on time. It can be done anywhere and you don’t need any special equipment, just a dumbbell or kettle bell. In this workout, you are going to perform all of the exercises as quickly as possible with minimal rest […]
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You don’t need lots of equipment or even a gym to get a good effective fat burning workout. You can get a really good workout just by using your own body weight, and give your metabolism a kick while you’re in the process because you are keeping your rest periods to a minimum. If […]
A simple fat loss rule To lose fat you need to burn calories and to do that you need to move your body. But you can’t ignore what you eat just because you are putting the hours in at the gym. I often get approached by people who have been working hard in the gym […]
There are some basic principles in Pilates. All of which I cover in my weekly Pilates class. Below is a summary of what each one is. 1. Concentration Block out all other thoughts while focusing on the movement 2. Breathing Controlled, continuous breathing 3. Centring All movements stem from the core muscles and are controlled […]
10 ways to get rid of cellulite Getting rid of cellulitee can be tough and it’s something a lot of my personal training clients ask me about constantly. I’ve put together my top tips for getting rid of cellulite. All of them are simple to follow. Let me know how you get on? 1.   Stop […]
Want to burn more fat? Follow these five simple rules that will boost metabolism and have your body burning more fat in no time at all. Rule 1: Eat Breakfast Eating breakfast is like putting kindling on the fire of your metabolism. Make a promise never to skip it again. Researchers found that if you […]
Use our weekly meal planner to track what you eat – for free! I’ve worked with a mixture of different clients, all with very different fitness goals but one thing that links them all together is that none of them planned their weekly meals. If you are trying to lose fat and get fit, it’s […]