Body Conditioning
If you want to tone and firm your body then this is the class for you, a low impact class that combines upper body strengthing exercises together with lower body toningThe class starts with a warm up and then a short low impact aerobics routine which is then followed by the toning exercises.
I will be starting this class in the autumn so please check the classes page or fill out your details on the contacts page and I will let you know when and where the class will take place.
