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Weight Control

Combating Food Cravings

Cravings can be caused by so many different sources that it’s almost impossible to offer a single solution that will work for everyone. Where does the craving come from? If it’s due to psychological causes, such as boredom or anxiety or habit, you may be able to fend it off just by changing activities. If […]

Categories
Weight Control

Weight Control

Don’t Diet – Make Lifestyle Changes Below are a few pointers about how to control your weight for life rather than just for that diet you are trying to stick to. Remember you need to think of this as a lifestyle change and not a diet. Don’t eat more calories than you burn.To lose weight, […]