Pilates and Personal Training in Banbury, OxfordshireIf you’re short on time at the gym and what to get maximum bang for your buck, here’s a couple of metabolic conditioning workouts you can do in under 1o minutes. Make sure you warm up correctly before attempting either of these workouts. Metalobic Workout 1 Perform 3 rounds of the following as quickly as […]
The following leg workout is one that I do quite often, especially if I am short on time. It can be done anywhere and you don’t need any special equipment, just a dumbbell or kettle bell. In this workout, you are going to perform all of the exercises as quickly as possible with minimal rest […]
You don’t need lots of equipment or even a gym to get a good effective fat burning workout. You can get a really good workout just by using your own body weight, and give your metabolism a kick while you’re in the process because you are keeping your rest periods to a minimum. If […]
This Crossfit workout users thrusters as it’s main component. If you’ve never done Crossfit thrusters before then check out this video for the correct technique. This Crossfit workout is ‘done for time’ which means you time how long it takes you and then record it. The next time you perform this workout you can use […]