Circuit Training in Banbury

My brand new circuit training class is coming soon to the North Banbury children’s centre.

Classes are beginning at the end of May/early June. The class will run every Monday from 1.15pm to 2.00pm and will cost £4.00 per class.

This circuit class is suitable for all fitness levels and you can bring your little ones with you. (The centre may be putting on a creche)

The class involves a combination of toning and cardio exercises done in short bursts. It’s a great way to burn the fat and have fun at the same time.

If you would like more information on my circuits class you can contact me here or call 07979 051247

What is circuit training?

Circuit training is a form of resistance training performed at high intensity for short periods of time. A number of exercises are performed one after the other with minimal rest. When the ‘circuit’ is completed it begins again with the first exercise.

Exercises target all muscle groups, because it is resistance based as well as aerobically challenging it makes it perfect for burning off those extra pounds.

Typical exercise include:

SquatsPush ups
Lunges
Knee raises
Jumping jacks
Knee high running in place
Tricep dips
Burpees
Step ups

Join in the fun and get fit too.