I currently run Circuits, Pilates and Legs, Bums & Tums fitness classes in and around Banbury.
The dates, times and locations are listed below. If you would like any further information on any of my classes please feel free to contact me.
Pilates
The first new class is a 6 week beginner Pilates class. This class will start on the 9th October 2007 in the Wykham Gym at Banbury School and will run from 6.15 until 7pm. Each class will cost £5.
You don't need to bring anything with you, just wear loose clothing and perhaps bring a drink. I provide mats for the class.
At the end of the 6 weeks everyone who has completed the course will receive a manual that covers all of the exercises that have been taught as well as a certificate of achievement .
Legs, Bums & Tums including a low impact aerobics workout.
This class also starts on the 9th October 2007 in the Wykham Gym at Banbury School. The class will run from 7-8pm & each class costs £4.50. Please bring a drink and a towel with you. Loose clothing and trainers are required.
The class will be a combination of low impact aerobics designed to get that blood pumping to help improve your cardio fitness (ideal for chasing the kids, the dog, the husband!!!!!) each session begins with a warm up and the aerobics part of the class lasts for approx 30 mins.
The Legs, Bums & Tums section will consist of toning exercises to work all of those little areas that wobble when we don't want them too, the part will again last for approx 30 mins and I finish each class with a cool down and stretch.
I like my classes to be fun and they are aimed at all levels so it does not matter whether you have not done any exercise for a while, are returning after a break or are complete beginner. Come along and have some fun, get fit and meet some new friends. Why not bring along a friend?
There is no need to book either of these classes, however if you want more information on either class or anything else you have seen on the site please feel free to contact me using the form on my contacts page or give me a call on 07981 581 738, if I am unable to take your call please leave a message and I will call you back as soon as I can
Circuit Training
My Circuits class runs from 7.30 to 8.30 pm on Monday nights at the Ellen Hinde Hall in Bloxham. Each class costs £4.50 and consists of a warm up and then 14 different stations to give you an all over body workout followed by a cool down.
There is no need to book this class, just turn up on the night. Please bring a towel and a drink.
one2one Pilates
I also offer one2one sessions, these last for 60 minutes each and cost £30, these sessions can take place in your own home. Please contact me to book your session.
What to bring and what to wear to classes
Bring a drink and a small towel for head support or to mop up the sweat!
I provide mats but if you have your own then you can bring that too.
Its best to wear loose comfortable clothing that does not restrict your movement.
Wear trainers or fitness shoes to any impact classes like Aerobics, Legs Bums & Tums and Circuits.
