Kick Start Workout - Free Download...
Need some help with your workout? not sure where to start? Perhaps you have not exercised in a while and are not sure where to start. Well I have designed a workout just for you, entitled 'The Kickstart Work' it's been put together to do just that, it will help you on the road to a newer and fitter you!! Its a 6 week plan that has a mixture of cardio and toning exercises that will have you burning fat in no time, its completely free to download to. Click here to download it.
Pilates and Personal Training Gift Certificates
You can now buy Pilates and Personal Training gift certificates. These make great alternative presents, really great for someone who would like to try either Pilates or Personal Training.
You can also now pre pay for Pilates and fitness classes too.
I use PayPal for all payments, its quick, safe and secure.
All available in the Shop section of the website
Welcome to BodySculpt Fitness
BodySculpt Fitness is run by Jo Monk, based in Banbury, I provide Personal Training and Fitness Classes in the Banbury and Oxfordshire area.
I am not currently running any fitness classes due to a recent job change which makes it difficult to run classes because of the shift patterns I am working.
I am available for Personal Training and Pilates one2one sessions, please take a look below for more information.
Personal Training is offered on a one2one basis or as part of a small group (if you like to work out with a friend or partner). Personal training is a great way to really get the results you want, if you lack motivation or need some expert advice, or if you are training for a specific event. Click on the link for more information about my Personal Training (including pricing)
As well as classes you can also book a one2one Pilates session. Pilates is a great way to strengthen your inner core which helps with posture and body alignment, it has been proven to help improve flexibilty and muscle tone, one2one sessions are priced at £30 and last for one hour. To find out more about pilates click here.
I will be updating my site regulary with class updates and fitness articles so make sure you bookmark the site and come back regularly.
If you would like to contact me then please see my contact page, if you would like health and fitness advice via email you can sign up for my free newsletter, just click here
Personal Trainers - Free Directory
