Lifestyle and Pre Exercise Questionnaire
Below are links to my Lifestyle and Pre Exercise questionnaires. If you are thinking about contacting me for personal training it would be really helpful if you can download these two PDF documents and complete them prior to us meeting. I use these documents to gather information about your lifestyle and your overall fitness goals, I will use these together with the results of your fitness test to generate your personal fitness plan.
All of the information you supply on the above forms is used in the strictest confidence.
To download the Lifestyle Questionnaire please click here
To download the Pre Exercise Questionnaire please click here
Please note if these documents are supplied in PDF format, you must have a copy of Adobe PDF reader installed in your PC to access these. If you need a copy of Adobe please click here
