Healthy Eating

No Bake Peanut Butter Protein Bars

If you fancy a quick snack and want something healthier, then try these no bake peanut butter protein bars. They take just minutes to make and you only need a few simple ingredients, all you need to do is mix the everything together and chill for a few minutes. To make these protein bars you […]


Quick Metabolic Conditioning Workout

If you’re short on time at the gym and what to get maximum bang for your buck, here’s a couple of metabolic conditioning workouts you can do in under 1o minutes. Make sure you warm up correctly before attempting either of these workouts. Metalobic Workout 1 Perform 3 rounds of the following as quickly as […]